Understanding Depression and How to Help
Depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person's ability to function at work and at home. Signs and SymptomsSymptoms of depression can vary from mild to severe and can include Feeling sad or having a depressed mood Loss of interest or pleasure in activities once enjoyed Changes in appetite - weight loss or gain unrelated to dieting Trouble sleeping or sleeping too much Loss of energy or increased fatigue Increase in purposeless physical activity (e.g., inability to sit still, pacing, handwringing) or slowed movements or speech (actions observable by others) Feeling worthless or guilty Difficulty thinking, concentrating, or making...